Experience an unforgettable tour of relaxation and healthy living on the Mekong River! Relax on a sampan boat to Thoi Binh Island and visit a Communal Temple surrounded by green luscious gardens to learn essential wellness skills. Practice deep breathing,aerobics, progressive muscle relaxation, visualization and autogenic relaxation. Engage in art therapy, Tai Chi, aromatherapy and foot massage. Explore Linh Quang Pagoda for deep breathing and music therapy. Rejuvenate with a healthy meal and talk about food, nutrition and emotional wellness. Finish off with a friendly interaction with members of a local yoga club and explore Tan My’s water and wind healing floating community! End the journey with a refreshing drink at one of the area’s wellness resorts. Welcome to Mekong Essence!
The tour’s beginning is intended for your relaxation and healthy lifestyle.
The goal is to gain functional health knowledge while also strengthening the attitudes, beliefs, and practice skills required to adopt and maintain healthy habits throughout your life.
To begin, you will be carried by local sampan boat to Thoi Binh Island in the center of the calm Mekong River to the island’s historical Communal Temple surrounded by green luscious gardens to learn the basic wellness skills.
At the center of the Temple greenery area, a perfect set of regularly Exercising, Aerobics, and Relaxation is practiced.
While practicing deep breathing skills, you can listen to calming and healing natural music, gaze at gorgeous oil paintings, and inhale the relaxing perfume.
To bring the learnt skills into practice, you take a 10minutes walk to Mr Hai’s green pearl property, where you can rejuvenate your physical and mental bodies with a new set of healing abilities such as eating a healthy diet at a tropical fruits buffet. Getting enough rest and sleep, spending time outside in nature.
Following that, participate in the practice by concentrating your attention on something peaceful and expanding your awareness of your body with Progressive muscular relaxation (tensing and relaxing the muscles in your toes and gradually
working your way up to your neck and head), and eventually autogenic relaxation (repeating good thinking words or recommendations in your thoughts).
And finally Visualization (form mental images to take a visual journey to a peaceful, calming place or situation to include as many senses as you can, such as smell, sight, sound and touch. If you imagine relaxing at the ocean, for instance, think about the smell of salt water, the sound of crashing waves and the warmth of the sun on your body. Close your eyes, sit in a quiet spot, loosen any tight clothing, and focus on your breathing. Aim to focus on the present and think positive thoughts.)
After that, you ride in a buggy to Mr Tam’s lush and serene garden for Skill 4: Refreshing mental wellness with metal music and art therapy, aromatherapy.
Enjoy some Tai Chi dancing followed by a foot massage while sipping some local honey tea.
Tai chi, yoga, and meditation work together to connect your tiny self to your much higher soul self.
You must first be aware of your body in order to forget it and go deeper into meditation, which you have a very valuable opportunity to do at the beautiful and tranquil Linh Quang Pagoda, focusing on Deep breathing, Music and art therapy, and Aromatherapy.
You stroll to Mr Ut’s cool garden house for a healthy lunch, then get some health-related knowledge in an expert talk about food, nutrition, and mental and emotional wellness, followed by a friendly interaction with members of the local yoga club for a bamboo dance.
The sampan will transport you to Tan My’s water and wind healing floating community before you enjoy a refreshing drink at one of the area’s Wellness resorts and retreats.
